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0-10 IND WU

Front Rack Mobility
Banded Upright Stretch
Hamstring Mobility
Banded Pullbacks and Resist

15-17 Movement Review
Group Burgener Power Clean

17-22 Setup
Teams set up and warm up to weight

22-52 WOD

52-60 Cooldown
Dead Spider Stretch
Laying down against wall one foot over the other
Gather scores