8.13.18

The Magic School Bus

20:00 AMRAP
70 Wallballs (20/14)
60 Cals
50 Burpees
40 Pullups
30 Handstand Pushups
20 Toes to Bar

0:00-10 Individual Warmup

10:00-17:00 Group Warmup

  • Track Warmup
    • Knee Up and Across
    • Pullback
    • Lunge and Reach
    • Toy Soldiers
    • Inch Worms
    • Lateral Bunny Hops
    • High knee skips
    • Side Shuffle in squat
    • Over Under Fence
    • Butt Kicks
    • Bear Crawls Broad Jumps

17:00-23:00 Teaching

  • Teach and Warmup difference between pullup and toes to bar
    • 5 Reps of Shoulder initiates for Pullups
    • 5 Reps of Pullup Kips
    • 5 Reps of Pullups
    • 5 Reps of Hip initiates for T2B
    • 5 Reps of Knee raises with kip
    • 5 Toes to bars or personal scaling equivalent

23:00-29:00

Warm up and set up

30:00-50:00 Magic School Bus

Be sure to scale reps for those who need it to get to the pullups, especially on the calories and burpees

50:00-60:00 Cooldown and Scores

  • Roll out quads and hamstrings