At Scruffy City CrossFit we know exercise is only half the battle to getting you into the best shape of your life.  That's why we have partnered with the good folks over at StrongerU!  This is not a one size fits all nutritional program, but one suited just for you and your specific needs and goals.  

The Stronger U program was created for those in need of a refreshing approach to nutrition. Their methods are realistic, educational, measurable, and community driven. Their nutritional approach is based on the idea of complete food freedom. StrongerU believes in boundaries, not restrictions, so there are no foods that are off limits and there is no food guilt at all; this is called “Structured Flexibility”. Plans are individualized based on your specific goals and can be followed regardless of food preference or dietary restrictions. Whether your goal is to be healthier, improve body composition, or perform your best, these plans can be custom-tailored to your needs. 


For more info visit them at their website and be sure they know you are part of our community when you sign up!