SKILL WORK
Kipping Strength and Drills
STRENGTH
Deadlift
Sets of 5, 4, 3, 2, 1 climbing in weight
CONDITIONING
3 Rounds for Time:
400m Run
25 KB Swings (55/35)
14 Pull-ups (sub=scap pull-ups)
CLASSES DAILY
Kipping Strength and Drills
Deadlift
Sets of 5, 4, 3, 2, 1 climbing in weight
3 Rounds for Time:
400m Run
25 KB Swings (55/35)
14 Pull-ups (sub=scap pull-ups)