12.14.15

QUOTE OF THE DAY

He that is good for making excuses is seldom good for anything else.
- Benjamin Franklin

STRENGTH

Back Squat
10 X 3 @ 78%

CONDITIONING

"Benjamin Franklin"
6:00 AMRAP
6 Dumbbell Snatches
7 Hand Stand Push Ups
8 Box Jumps (24/20)
-Directly Into

3 Rounds for Time:
8 Box Step Ups w/Dumbbell
8 Dumbbell Push Press