12.15.15

STRENGTH

3 Rounds not for time:
Accumulate 20sec L Sit
8 Barbell Curls
8 Banded Lat Pull Downs
8 Dumbbell Rows

CONDITIONING

"Anubis"
For Time:
750m Row
20 Farmers Carry Lunges (53/35)
20 C2B
500m Row
20 Farmers Carry Lunges (53/35)
25 C2B
250m Row
20 Farmers Carry Lunges (53/35)
30 C2B

ACCESSORY

4x5 Dragonflies