About Us
Events
Schedule
Pricing
Join Us
Programming
Nutrition
Free Trial

Scruffy City CrossFit

About Us
Events
Schedule
Pricing
Join Us
Programming
Nutrition
Free Trial
Zack Kramer
January 20, 2016

1.19.16

Zack Kramer
January 20, 2016

CONDITIONING

For Time:
18 Bar Facing Burpees
15 Snatches (95/65)
15 Thrusters (95/65)
18 Bar Facing Burpees

Rest as needed

For Time:
18 Airdyne Cals
15 Snatches (95/65)
15 Thrusters (95/65)
18 Airdyne Cals

ACCESSORY

4x10 Each Side
Dumbbell Side Bends

Newer Post1.20.16
Older Post1.18.16

CLASSES DAILY

Screen Shot 2017-11-27 at 8.45.05 AM.png
 

*Try any of these times for free

Back to Top
Contact Us
Members
Forms
Scruffy City CrossFit, 11211 Outlet Drive, Knoxville, TN, 37932, United States(865)226-9286info@scruffycitycrossfit.com