CONDITIONING
For Time:
18 Bar Facing Burpees
15 Snatches (95/65)
15 Thrusters (95/65)
18 Bar Facing Burpees
Rest as needed
For Time:
18 Airdyne Cals
15 Snatches (95/65)
15 Thrusters (95/65)
18 Airdyne Cals
ACCESSORY
4x10 Each Side
Dumbbell Side Bends
