About Us
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Scruffy City CrossFit

About Us
Events
Schedule
Pricing
Join Us
Programming
Nutrition
Free Trial
Zack Kramer
January 24, 2016

1.25.16

Zack Kramer
January 24, 2016

STRENGTH

Deadlift
4 X 3

CONDITIONING

Wolverine
3 RFT: 10 Deadlifts (135/95)
10 Box Jump Overs (24/20) [Step-ups]
10 Push ups [Box incline push-ups]

Newer Post1.26.16
Older Post1.21.16

CLASSES DAILY

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*Try any of these times for free

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Scruffy City CrossFit, 11211 Outlet Drive, Knoxville, TN, 37932, United States(865)226-9286info@scruffycitycrossfit.com