STRENGTH
Deadlift
4 X 3
CONDITIONING
Wolverine
3 RFT: 10 Deadlifts (135/95)
10 Box Jump Overs (24/20) [Step-ups]
10 Push ups [Box incline push-ups]
Deadlift
4 X 3
Wolverine
3 RFT: 10 Deadlifts (135/95)
10 Box Jump Overs (24/20) [Step-ups]
10 Push ups [Box incline push-ups]