1.26.16

OLYMPIC WORK

Push Jerk
4 x 3

CONDITIONING

Wallball Intervals
Max wallballs in :15, :30, :45, 1:00, :45, :30, :15
Rest remaining time in the minute

Rowing Intervals
Max calories in :15, :30, :45, 1:00, :45, :30, :15
Rest remaining time in the minute