1.27.16

OLYMPIC WORK

3 Position Clean
Build to Heavy Single
1 Rep= 1 Clean from ground, 1 Clean from above the knee, 1 Clean from the hip crease

CONDITIONING

"Aladdin"
6 Rounds, each for time of:
10 Hang Power Cleans (95/65) [KB Swings]
10 Burpees over the bar [Burpees]

*Rest 2 minutes between rounds