1.6.16

STRENGTH

Press Progression
Ascending in weight by 5 or 10 lbs, move on to next complex once you max:
Strict Press+Push Press
Push Press+Push Jerk
Push Jerk+Split Jerk
Split Jerk

CONDITIONING

The Matrix
For time:
Break up as you wish:
30 Strict Pullups
35 Dips
40 OHS (75/55)

MOBILITY

Shoulder Mobility w/lacrosse ball