1.9.16

CONDITIONING

“The Name Game”

Spell out your FULL name
A    5 Burpees
B    12 Push-ups
C    10 Sit-ups
D    :30 Hollow Body Hold
E    7 Pull-ups
F    18 Burpees
G    15 Kettle Bell Swings
H    12 Wallballs
I    10 Pull-ups    
J    30 Kettlebell Swings
K    20 Push-ups
L    9 Toes to Bar
M    24 Lunges
N    12 Kettlebell Swings
O    8 Burpees
P    17 Sit-ups    
Q    16 Lunges
R    :30 Plank
S    10 Wallballs
T    15 Toes to Bar
U    18 Push-Ups
V    22 Kettlebell Swings
W    20 Lunges
X    25 Air Squats    
Y    12 Pull-ups    
Z    15 Sit-ups