About Us
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Scruffy City CrossFit

About Us
Events
Schedule
Pricing
Join Us
Programming
Nutrition
Free Trial
Zack Kramer
October 10, 2016

10.11.16

Zack Kramer
October 10, 2016

STRENGTH

Back Squat
1 Rep Max

CONDITIONING

"Lancelot"
3 Rounds for Time:
5 Burpee Box Jumps (24/20)
10 Deadlifts (135/95)
200m Run

Newer Post10.12.16
Older Post10.10.16

CLASSES DAILY

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*Try any of these times for free

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Scruffy City CrossFit, 11211 Outlet Drive, Knoxville, TN, 37932, United States(865)226-9286info@scruffycitycrossfit.com