Zack Kramer October 10, 2016 10.11.16 Zack Kramer October 10, 2016 STRENGTHBack Squat1 Rep MaxCONDITIONING"Lancelot"3 Rounds for Time:5 Burpee Box Jumps (24/20)10 Deadlifts (135/95)200m Run