10.31.16

STRENGTH

Back Squat

1 X 6 @ 60%

1 X 6 @ 65%

1 X 6 @ 70%

1 X 6 @ 75%

1 X 6 @ 80%

CONDITIONING
 

"Its a Monster Mash...up!"

1:00-8:00
"A Pulse Raising Pump"
Odd minutes: Pullups
Even: Pushups

9:00-16:00
"Undead Legs"
Odd: Front Squats (115/80)
Even: Deadlifts(""/"")

17:00-24:00
"Carnivorous Core"
Odd: Ab-Mat Sit-Ups
Even: KB Swings

In groups of two each individual does as many reps as possible in :30 seconds of that minute's movement. Immediately partners compare scores and in the remaining time of the minute, the partner with less reps performs 3 burpees