12.21.16

CONDITIONING

SCCF's 12 Days Of CrossFit
1 Cluster (95/65)
2 Burpee Box Jumps (24/20)
3 Push Press (95/65)
4 Toes to Bar
5 Front Squats (95/65)
6 Power Cleans (95/65) 
7 Hand Release Push ups
8 Deadlifts (95/65)
9 Pull-ups
10 Double Unders
11 Front Rack Lunges (95/65)
12 Man Makers