2.6.16

CONDITIONING

"Jack And The Beanstalk"
Run 800m
25 tall box step ups
20 Toes to Bar
15 DB Snatches
Run 400m
20 Tall Box Step ups
15 Toes to Bar
10 DB Snatches
Run 200
15 Tall Box Step ups
10 Toes to Bar
5 DB Snatches

CONDITIONING

Teams of 2: 
100 Wallball passes
EMOM switch between squats and sit ups