2.8.16

STRENGTH

Weighted Pull-Up
4 X 5

CONDITIONING

CrossFit Open 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135/95 lb. [KB Swings]
20 muscle-ups [Ring Row+Dip]
Scale=1/2 repititions

STRENGTH

DB Reverse Flys
3 X 7