3.16.16


STRENGTH

Weighted Pull-Up
1 X 1

CONDITIONING

"Mount Vesuvius"
7:00 AMRAP
3-3, 6-6, 9-9, etc
Wallballs (20/14)
Power Snatches (95/65)

Rest 5:00

Complete for time the reps (in descending order) achieved in part a
Power Cleans (135/95)
Burpees over the Bar