3.3.16

SKILL WORK

Muscle Up Progressions

CONDITIONING

"Jamaican Me Crazy"
24 Sit ups
12 AD Cals
6 Man Makers
20 Sit ups
10 AD Cals
5 Man Makers
16 Sit ups
8 AD Cals
4 Man Makers
12 Sit ups
6 AD Cals
3 Man Makers
8 Sit ups
4 AD Cals
2 Man Makers
4 Sit ups
2 AD Cals
1 Man Maker