STRENGTH
100 Rep Max Power Clean
CONDITIONING
"Cannonball"
10 Rounds:
18 Thrusters (135/95)
21 Box Jumps (30/24)
24 Chest to Bar Pull-ups
27 Pistols
30 Cal Row
100 Rep Max Power Clean
"Cannonball"
10 Rounds:
18 Thrusters (135/95)
21 Box Jumps (30/24)
24 Chest to Bar Pull-ups
27 Pistols
30 Cal Row