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Scruffy City CrossFit

About Us
Events
Schedule
Pricing
Join Us
Programming
Nutrition
Free Trial
Zack Kramer
March 31, 2016

4.1.16

Zack Kramer
March 31, 2016

STRENGTH

100 Rep Max Power Clean

CONDITIONING

"Cannonball"
10 Rounds:
18 Thrusters (135/95)
21 Box Jumps (30/24)
24 Chest to Bar Pull-ups
27 Pistols
30 Cal Row

Newer Post4.2.16
Older Post3.31.16

CLASSES DAILY

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*Try any of these times for free

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Scruffy City CrossFit, 11211 Outlet Drive, Knoxville, TN, 37932, United States(865)226-9286info@scruffycitycrossfit.com