4.5.16

CONDITIONING

"Mortal Kombat"
For Time:  
Run 800m
15 Snatches (95/65)
20 Box Jumps (24/20)
25 SDHP (“/“)
20 Box Jumps (24/20)
15 Snatches (95/65)
Run 800

ACCESSORY

4 Sets:
15 GHD Situps
:15 Chinese Plank
:15 Hanging Hollow Body Hold