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Scruffy City CrossFit

About Us
Events
Schedule
Pricing
Join Us
Programming
Nutrition
Free Trial
Zack Kramer
June 21, 2016

6.22.16

Zack Kramer
June 21, 2016

OLYMPIC WORK

Clean & Jerk
Build to a Heavy Single

CONDITIONING

"Frantastic"
12:00 of
:20 on, :40 off
Odd Minute) Thrusters (95/65)
Even Minute) Pull-ups

Newer Post6.23.16
Older Post6.21.16

CLASSES DAILY

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*Try any of these times for free

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Scruffy City CrossFit, 11211 Outlet Drive, Knoxville, TN, 37932, United States(865)226-9286info@scruffycitycrossfit.com