OLYMPIC WORK
Clean & Jerk
Build to a Heavy Single
CONDITIONING
"Frantastic"
12:00 of
:20 on, :40 off
Odd Minute) Thrusters (95/65)
Even Minute) Pull-ups
Clean & Jerk
Build to a Heavy Single
"Frantastic"
12:00 of
:20 on, :40 off
Odd Minute) Thrusters (95/65)
Even Minute) Pull-ups