About Us
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Pricing
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Scruffy City CrossFit

About Us
Events
Schedule
Pricing
Join Us
Programming
Nutrition
Free Trial
Zack Kramer
July 28, 2016

7.29.16

Zack Kramer
July 28, 2016

STRENGTH

Death By Push Ups
EMOM Increasing Pushup Repetitions until Failure

CONDITIONING

"Fire Sword"
4 RFT:
400m Run
15 Thrusters (95/65)

Newer Post7.30.16
Older Post7.28.16

CLASSES DAILY

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*Try any of these times for free

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Scruffy City CrossFit, 11211 Outlet Drive, Knoxville, TN, 37932, United States(865)226-9286info@scruffycitycrossfit.com