STRENGTH
Death By Push Ups
EMOM Increasing Pushup Repetitions until Failure
CONDITIONING
"Fire Sword"
4 RFT:
400m Run
15 Thrusters (95/65)
CLASSES DAILY
Death By Push Ups
EMOM Increasing Pushup Repetitions until Failure
"Fire Sword"
4 RFT:
400m Run
15 Thrusters (95/65)