8.24.16

STRENGTH

"Fight Gone Bad"
3 Rounds for Total Score (reps + calories): 
1:00 Stations, Rest 1:00 between rounds
Wallball Shots (20#/14#) for reps
Sumo Deadlift High Pull (75#55#) for reps
Box Jumps (20") for reps
Push Press (75#/55#) for reps
Row for calories

ACCESSORY

Banded Hamstring Curls
4 X 5