9.20.16

CONDITIONING

"Juggernaut"
Each for Time:
3 Rounds for Time:
10 Toes to Bar
7 Burpees over the Bar
At 7:00
3 Rounds for Time:
8 Thrusters (95/65)
5 Burpees over the Bar
At 12:00
3 Rounds for Time:
5 Cleans (95/65)
5 S2O
3 Burpees over the Bar

ACCESSORY

3x10 DB Side Curls
3x10 Landmine Rotations