OLYMPIC WORK
Power Snatch
5 X 2
STRENGTH
Overhead Squat
3 X 5
CONDITIONING
"Bolt"
3:00 AMRAP
5 Pull-ups
5 Burpees
10 Goblet Squats
Rest 2:00
2:00 AMRAP
5 Pullups
5 Burpees
10 Goblet Squats
Power Snatch
5 X 2
Overhead Squat
3 X 5
"Bolt"
3:00 AMRAP
5 Pull-ups
5 Burpees
10 Goblet Squats
Rest 2:00
2:00 AMRAP
5 Pullups
5 Burpees
10 Goblet Squats