1.4.17

OLYMPIC WORK

Power Snatch
5 X 2

STRENGTH

Overhead Squat
3 X 5

CONDITIONING

"Bolt"
3:00 AMRAP
5 Pull-ups
5 Burpees
10 Goblet Squats
Rest 2:00
2:00 AMRAP
5 Pullups
5 Burpees
10 Goblet Squats