2.1.17

WARM-UP

3 Rounds for Time:
8 Wallball Cleans
8 Lateral Jumps
8 Pushups

STRENGTH

Performed as an EMOM
Back Squat
7 X 4

CONDITIONING

"Implosion"
5 AMRAP
20 Deadlifts (135/95)
30 KB Swings
Wallballs
-Rest 3:00-
5 AMRAP
2 Rounds:
10 Deadlifts (115/75)
15 KB Swings
Wallballs