5.19.17

STRENGTH

Pendlay Row
5 X 3

Weighted Push Up
5 X 3

CONDITIONING

Crunch

8:00 AMRAP
20 Wallballs (20/14)
15 Push Press (95/65)
10 Box Jumps (24/20)

Rest 5:00
3 Rounds for time:
8 S2O (115/75)
8 Deadlifts
4 Burpees over Bar

Rest 3:00
4 Rounds for time:
8 Cleans (115/75)
8 Push ups