STRENGTH
Strict Press
1 X 1
Push Press
1 X 1
CONDITIONING
Dionysus
9:00 AMRAP
20 Double Under's
12 Dumbbell Thrusters
5 Strict Toes to Bar
CLASSES DAILY
Strict Press
1 X 1
Push Press
1 X 1
Dionysus
9:00 AMRAP
20 Double Under's
12 Dumbbell Thrusters
5 Strict Toes to Bar