5.5.17

STRENGTH

Pendlay Row

5 X 5 @ 2020

Weighted Push Up

5 X 5 @ 2020

 

CONDITIONING

Cinco De Mayo

5 Rounds for Time:
5 Clusters (145/95)
5 C2B Pullups
5 Handstand Pushups
5 SDHP's
5 Burpee Box Jump Overs (24/20)