STRENGTH
Small Fry
10:00 AMRAP
12 SDHP (115/75)
8 Situps
4 Burpees over Bar
ACCESSORY
Death By Push Ups
EMOM Increasing Pushup Repetitions until Failure
Start with 5-7 reps
Small Fry
10:00 AMRAP
12 SDHP (115/75)
8 Situps
4 Burpees over Bar
Death By Push Ups
EMOM Increasing Pushup Repetitions until Failure
Start with 5-7 reps