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Scruffy City CrossFit

About Us
Events
Schedule
Pricing
Join Us
Programming
Nutrition
Free Trial
Zack Kramer
June 24, 2017

6.25.17

Zack Kramer
June 24, 2017

STRENGTH

Small Fry

10:00 AMRAP
12 SDHP (115/75)
8 Situps
4 Burpees over Bar

ACCESSORY

Death By Push Ups
EMOM Increasing Pushup Repetitions until Failure
Start with 5-7 reps

Newer Post6.26.17
Older Post6.24.17

CLASSES DAILY

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*Try any of these times for free

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Scruffy City CrossFit, 11211 Outlet Drive, Knoxville, TN, 37932, United States(865)226-9286info@scruffycitycrossfit.com