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Scruffy City CrossFit

About Us
Events
Schedule
Pricing
Join Us
Programming
Nutrition
Free Trial
Zack Kramer
June 30, 2017

7.1.17

Zack Kramer
June 30, 2017

CONDITIONING

Lean On Me

30:00 AMRAP
Teams of 2:
200m Farmers DB Farmers Carry (both run, switch carry)
16 Snatches (155/105)
18 Deadlifts
20 Box Jumps Over (24/20)

Newer Post7.2.17
Older Post6.30.17

CLASSES DAILY

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*Try any of these times for free

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Scruffy City CrossFit, 11211 Outlet Drive, Knoxville, TN, 37932, United States(865)226-9286info@scruffycitycrossfit.com