8.22.17

STRENGTH

Clean Pull + Power Clean
5 Sets

CONDITIONING

Rocko

6:00 AMRAP
5 Toes 2 Bar
5 Hang Snatch (95/65)
20 DU’s

Rest 4:00

6:00 AMRAP
5 V ups
5 Hang Snatch (95/65)
20 DU’s