About Us
Events
Schedule
Pricing
Join Us
Programming
Nutrition
Free Trial

Scruffy City CrossFit

About Us
Events
Schedule
Pricing
Join Us
Programming
Nutrition
Free Trial
Zack Kramer
August 21, 2017

8.22.17

Zack Kramer
August 21, 2017
Untitled design (1).png

STRENGTH

Clean Pull + Power Clean
5 Sets

CONDITIONING

Rocko

6:00 AMRAP
5 Toes 2 Bar
5 Hang Snatch (95/65)
20 DU’s

Rest 4:00

6:00 AMRAP
5 V ups
5 Hang Snatch (95/65)
20 DU’s

Newer Post8.23.17
Older Post8.21.17

CLASSES DAILY

Screen Shot 2017-11-27 at 8.45.05 AM.png
 

*Try any of these times for free

Back to Top
Contact Us
Members
Forms
Scruffy City CrossFit, 11211 Outlet Drive, Knoxville, TN, 37932, United States(865)226-9286info@scruffycitycrossfit.com