
STRENGTH
Clean Pull + Power Clean
5 Sets
CONDITIONING
Rocko
6:00 AMRAP
5 Toes 2 Bar
5 Hang Snatch (95/65)
20 DU’s
Rest 4:00
6:00 AMRAP
5 V ups
5 Hang Snatch (95/65)
20 DU’s
Clean Pull + Power Clean
5 Sets
Rocko
6:00 AMRAP
5 Toes 2 Bar
5 Hang Snatch (95/65)
20 DU’s
Rest 4:00
6:00 AMRAP
5 V ups
5 Hang Snatch (95/65)
20 DU’s