Zack Kramer August 22, 2017 8.23.17 Zack Kramer August 22, 2017 STRENGTHStrict Press10:00 EMOM 3 repsCONDITIONINGSlog14:00 AMRAP10 DB Lunge Burpees10 SDHP’s (95/65)10 S2O20 Cals