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Scruffy City CrossFit

About Us
Events
Schedule
Pricing
Join Us
Programming
Nutrition
Free Trial
Zack Kramer
August 22, 2017

8.23.17

Zack Kramer
August 22, 2017
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STRENGTH

Strict Press
10:00 EMOM 3 reps

CONDITIONING

Slog

14:00 AMRAP
10 DB Lunge Burpees
10 SDHP’s (95/65)
10 S2O
20 Cals

Newer Post8.24.17
Older Post8.22.17

CLASSES DAILY

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*Try any of these times for free

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Scruffy City CrossFit, 11211 Outlet Drive, Knoxville, TN, 37932, United States(865)226-9286info@scruffycitycrossfit.com