About Us
Events
Schedule
Pricing
Join Us
Programming
Nutrition
Free Trial

Scruffy City CrossFit

About Us
Events
Schedule
Pricing
Join Us
Programming
Nutrition
Free Trial
Zack Kramer
August 27, 2017

8.28.17

Zack Kramer
August 27, 2017
Untitled design (8).png

OLYMPIC WORK

Pause Clean
10 X 1

CONDITIONING

Mary

20 Minute AMRAP : 
5 Handstand Push-ups
10 1-legged Squats
15 Pull-ups

or

Cindy

20 Minute AMRAP: 
5 Pullups
10 Pushups
15 Squats

Newer Post8.29.17
Older Post8.27.17

CLASSES DAILY

Screen Shot 2017-11-27 at 8.45.05 AM.png
 

*Try any of these times for free

Back to Top
Contact Us
Members
Forms
Scruffy City CrossFit, 11211 Outlet Drive, Knoxville, TN, 37932, United States(865)226-9286info@scruffycitycrossfit.com