
OLYMPIC WORK
Pause Clean
10 X 1
CONDITIONING
Mary
20 Minute AMRAP :
5 Handstand Push-ups
10 1-legged Squats
15 Pull-ups
or
Cindy
20 Minute AMRAP:
5 Pullups
10 Pushups
15 Squats
Pause Clean
10 X 1
Mary
20 Minute AMRAP :
5 Handstand Push-ups
10 1-legged Squats
15 Pull-ups
or
Cindy
20 Minute AMRAP:
5 Pullups
10 Pushups
15 Squats