CONDITIONING
Mile Sled Pull
Teams of 3:
One team member pulls sled
Second member DB farmers carry
Third Rests
*Every rotation all do 5 Air Squats
9.9.17
CLASSES DAILY
Mile Sled Pull
Teams of 3:
One team member pulls sled
Second member DB farmers carry
Third Rests
*Every rotation all do 5 Air Squats